McArdles, Ketosis and Half Marathon – Test Results
I originally posted this to Facebook back in early April after my last lab results which took pace exactly 24 hours after my half marathon. Forgot to post here as promised and trying to remedy that....
View ArticleKeto Clarity – Get this book!
Full Disclosure: I have had the privilege of getting an early copy of Keto Clarity due to my own personal success story being one used in the book. I don’t believe I’m biased but I suppose anything is...
View ArticleClik here to view.
Status Update Due to Recent Inquiries
I’ve been receiving some requests for information regarding my weight loss and the status of my McArdles disease and how I’m doing with the whole ketosis/ketogenic thing which I assume is due to the...
View ArticleClik here to view.
Why EnergyBits ?
**Disclaimer: I’m not sure if I need to post a disclaimer as I do not profit in any way from EnergyBits (www.energybits.com). I am however a “Brand Ambassador” now for them due to how strongly I feel...
View ArticleClik here to view.
Upcoming 2014/2015 Gulf Coast Races
Trying to maintain a list of some of the larger upcoming races along the Gulf Coast for the later half of 2014 as well as 2015. This is more for me really then anyone as I try to document races I’m...
View ArticleClik here to view.
Video by Dr. Jeff Volek –“The Many Facets of Keto-Adaptation: Health,...
Great video by Dr. Jeff Volek titled “The Many Facets of Keto-Adaptation: Health, Performance, and Beyond”. The following is from the video description: “Obesity is a condition of excess fat...
View ArticleLow-Carb Conversations Podcast
I recently had the privilege of being a quest on the Low-Carb Conversations Podcast with Jimmy Moore and Dietitian Cassie. I must say I was incredibly nervous about this as I’ve never participated in a...
View ArticleClik here to view.
BSRx3 2015 Team!
I have been extended an invite and have selected to be a part of the 2015 BSRx3 “Big Sexy Racing” Team. This is a new team being started up by Chris McDonald (6x Ironman Champion). His current BSR...
View ArticleSwim Workout Drills – #TeamBSRx3
On Dec. 1st I happen to have started following my first triathlon training plan. It’s a 16 week beginner 70.3 training plan that I received for being a part of Big Sexy Racing BSRx3 2015 Team. This is...
View Article2015, Training and Ironman Augusta 70.3! #staysexy
Well I did it.. I kicked off the new year (2015) by registering for my very first 70.3 race. I will attempt Ironman Augusta 70.3 on Sunday, September 27th, 2015 in Augusta, GA. I have been training...
View ArticleClik here to view.
Glycogen Storage Disease Type 5, Ketogenic, Running and Paleo / Primal ?
Glycogen Storage Disease Type 5 (McArdle’s Disease), Ketogenic, Running and Paleo / Primal ? Approximately 10 years ago I was diagnosed with McArdle’s disease (Glycogen Storage Disease Type 5) through...
View ArticleKetosis and McArdles – Proof is in the numbers
Obviously I have had a lot of success with weight loss thanks to a very low carb diet (no sugars and grains of any kind) and staying in a state of metabolic ketosis (not to be confused with...
View Article
